Workshops for adults with ASC

Important notice: Please note that all upcoming workshops will be delivered online via Zoom in light of the current Covid-19 situation.

We run a variety of workshops throughout the year as detailed below. If you would AS Mentoring to run a workshop or training session for your business or community, please contact us at workshops@asmentoring.co.uk

'Mental health and wellbeing'

The past year has been challenging for all and has highlighted the importance of looking after our mental health and wellbeing. AS mentoring would like to equip you with the tools necessary to manage your wellbeing and to help you cope with the ups and downs that life can throw at you.

In this workshop we will provide a supportive, confidential and safe space for you to explore your experiences. The workshop will be a safe autism friendly space facilitated by two autism facilitators.

We will cover :

  • Understanding mental health and the different ways that it can present
  • Ways to improve your mental, physical and emotional wellbeing
  • Tips in creating your own 'mental health & wellbeing toolkit'
  • ASC specific testimonies about the relationship between Autism, MH and wellbeing.
  • An introduction to self-regulation tools, anxiety coping strategies and wellness practices such as grounding techniques, mindfulness and yoga

Following the workshop, AS Mentoring will send you a mental health and wellbeing resource sheet to support you in maintaining your mental health and wellbeing levels in the future.

Important notes:

You must be 18 or over to attend this event.

AS Mentoring reserves the rights to cancel this workshop should it not meet minimum booking numbers.

Tickets:

General admission: £35

Assisted Place tickets*: £12

*Assisted place tickets are subsidised by Autism Forward CIO and conditional to Autism Forward policy:

  • You do not have other means available to pay for a place at the workshop
  • You must have an autism diagnosis or be actively seeking one
  • You must complete a ‘before and after’ survey to measure impact